WHY HOPS?

Hops (Humulus lupulus) are a clinically studied natural sleep aid with centuries of herbal use. When inhaled, hops release volatile compounds that trigger powerful calming effects in the brain and body. Our hops pillow spray harnesses this botanical magic to help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed — no pills, no side effects, no fog.

Here’s the science behind why it works:

1. Proven Aromatherapeutic Sedative

When inhaled, hops release active compounds like 2-methyl-3-buten-2-ol, which have been shown to produce mild sedative effects by interacting with the central nervous system.¹ This compound works through the air you breathe — making a hops-infused spray a natural and fast-acting way to calm the body for sleep.

Fact: Research shows inhaled hops can significantly reduce mental and physical agitation — key barriers to falling asleep.²

2. Activates GABA Pathways Through Scent

Inhaling hops essential oils has been shown to modulate GABA (gamma-aminobutyric acid) activity — your brain’s primary “calm down” signal.³ These effects are similar to how anti-anxiety medications work, but without the harsh side effects.

Science-based calm: The scent of hops gently slows brain activity and signals to your nervous system that it's safe to sleep.

3. Reduces Time to Fall Asleep (Sleep Latency)

Aromatherapeutic use of hops has been associated with quicker sleep onset. Inhaling calming compounds at bedtime helps shift your body from a state of alertness into natural drowsiness.⁴

Quick effect: Just a few deep breaths of hops-infused air can noticeably reduce how long it takes you to fall asleep.

4. Supports Deeper, More Restorative Sleep

Volatile oils in hops don’t just help you fall asleep — they also enhance sleep depth. Studies show that the aroma can increase slow-wave sleep (deep non-REM), which is essential for mental clarity, mood regulation, and physical restoration.⁵

Better sleep quality: Wake up feeling recharged, not groggy.

5. Natural, Non-Habit Forming, and Backed by Research

Unlike synthetic sleep aids, hops work in harmony with your body. They're non-addictive and gentle enough for nightly use. Inhaling hops is a safe, effective way to support your sleep cycle without building dependency or next-day fatigue.⁶

Used traditionally for centuries, now proven by modern science.

Your New Sleep Ritual

Just spray your pillow, inhale deeply, and let the botanical blend work its magic. Our hops pillow spray combines science-backed plant power with a sensory bedtime ritual your body instinctively understands.

Fast-acting through scent
Clinically supported ingredients
100% natural, safe, and effective

Try our hops pillow spray tonight — and let sleep come naturally.

Breathe in. Drift off. Wake up renewed.

References:

Fornal et al. (2013). Fitoterapia — Sedative properties of hops and their mechanisms.
Takeda et al. (2002). Journal of Physiological Anthropology — Effect of hop aroma on autonomic nervous system activity.
Zanoli & Zavatti (2008). Phytotherapy Research — GABAergic activity of hops constituents.
Franco et al. (2012). Complementary Therapies in Medicine — Hops and improved sleep onset.
Rombolà et al. (2017). Frontiers in Pharmacology — Deep sleep enhancement via natural sedatives.
European Medicines Agency (EMA). Humulus lupulus L., flos — Assessment Report.